Your path to well-being starts here
At safewithbea, I offer a supportive and understanding space for adults navigating life's complexities. Discover how our tailored therapy services can help you find clarity, strength, and peace.
My unique approach
I provide a distinctive therapeutic experience, especially for adults dealing with food and body image concerns, identity shifts, relationship challenges, or major life transitions. My goal is for clients to leave feeling understood, empowered, and equipped with practical coping strategies.
Bilingual support
Receive therapy in both English and Spanish, available in Dublin and online worldwide, ensuring you can express yourself comfortably in your mother tongue.
Integrated techniques
We combine CBT and somatic approaches to provide a holistic therapeutic experience, helping you connect mind and body for lasting change.
Understanding complex identities
We offer specialized support for significant identity challenges, including neurodiversity, motherhood, infertility, and adapting to a new country.
Who I help
My therapy is designed for individuals seeking support through specific life phases and challenges. If you recognize yourself in these descriptions, I'm here to help you achieve your goals.
Navigating transitions
We support individuals new to Ireland or those returning to their country of origin after living abroad, helping them adapt to new environments and challenges. I can also support you if you have that feeling of "not fitting in" and would like to explore this a bit deeper.
Food and body image
For anyone experiencing an eating disorder or struggling with persistent "food noise," I offer guidance and strategies to foster a healthier and compassionate relationship with food and body, and break free of diet culture.
Motherhood and infertility
Support for new mothers, expectant mothers, and individuals battling infertility, providing a compassionate space to process emotions and challenges.
Therapy services
I offer one-to-one individual therapy sessions, available both online (worldwide) and in-person in Dublin. I provide both short-term, solution-focused therapy and long-term therapy, as well as CBT consultations. A pack of 6 sessions is also available for a structured approach to your well-being journey.
La terapia puede ser completamente en Espanol :)
Ready to start your journey?
If this resonates with you, I invite you to reach out. Drop me a message, or book an appointment directly. Feel free to share a bit about yourself so I can understand how best to support you.